Weight loss is an important goal for many, as more and more people learn they are over weight and causing themselves harm. One natural and effective way to do this is through green tea, which has been used for weight loss in different ways. There are natural weight loss pills & teas containing green tea that are designed for weight loss purposes . Before you begin, you need to understand the concept of weight loss and of course you need to understand what green tea really is.
Introduction to weight loss
Ok, a simple way to think about weight loss is that it occurs when you burn more calories than what your body takes in through food. This is your metabolism and great weight loss can be achieved by helping it speed up. Many people try to diet and end-up starving themselves which is really a short term solution. For one, the body’s metabolism will hit a so-called weight loss plateau where it stops burning as much calories as before.
Since your body adapted to fewer calories, you can also expect a sluggish metabolism.
Green Tea Benefits
Types of Green Tea Products